![]() Below are some liquids that people can try for constipation.ĭehydration is a common cause of constipation. Liquids add moisture to stools, making them softer and easier to pass. ![]() Researchers found increases in bran intake with significant improvements in bowel habits. A 2017 study investigated the effectiveness of wheat bran as a treatment for constipation in infants and older children. Wheat bran, for example, is the hard outer layer of the wheat kernel and is rich in insoluble fiber. To get the most nutrients from whole wheat products, a person should eat them raw or lightly cooked. Whole wheat products are an excellent source of insoluble fiber. Prunes: Aside from containing a lot of fiber, prunes also contain sorbitol and phenolic compounds that may have gastrointestinal benefits.A person can try eating a handful or two of raw, washed blackberries or raspberries a day. Blackberries and raspberries: These fruits are rich in fiber and water, which can ease constipation. ![]() They also contain a lot of water, which helps to add moisture to hard stools. Grapes: These fruits have a high skin-to-flesh ratio and are fiber-rich.Apples and pears: These fruits contain high levels of water, which can help to ease digestion and prevent constipation.Kiwifruit also contains the enzyme actinidine, which alleviates upper gastrointestinal symptoms. Kiwifruit: On average, 100 g of kiwifruit contains around 3 g of fiber.High fiber fruits that may help to ease constipation include: A 2017 study found that 100 g of cooked pulses provides around 26% of the daily fiber intake that doctors recommend in the U.S. Most beans, lentils, and peas are very high in fiber. For example, sulforaphane – which is abundant in broccoli – can prevent the overgrowth of intestinal microorganisms that interfere with healthy digestion. Other plant compounds may also protect the gut and ease digestion. Vegetables are high in insoluble fiber, which adds bulk to stools, promoting more regular bowel movements. Sauerkraut: A 2016 study found that two tablespoons of homemade sauerkraut contain around the same amount of bacteria as probiotic supplements.ĭiscover more probiotic foods here.A 2017 study found that kefir significantly reduced constipation in people with certain physical or mental disabilities. Yogurt and kefir: Many dairy products contain probiotics, including yogurt and kefir.In fact, a 2017 review suggested that probiotics improved constipation by 10–40% compared with a placebo. Probiotics are beneficial bacteria that may help to improve gut health and soften stools. These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties. Olive and flaxseed oils may have a mild laxative effect in some instances, helping to ease the flow of materials through the intestines. However, the following may help to relieve constipation. If you are having difficulty accessing this website, please call or email us at 1-85 or so that we can provide you with the services you require through alternative means.People’s bowels respond to foods differently. GoodRx works to make its website accessible to all, including those with disabilities. Truven Health does not assume any responsibility or risk for your use of the Truven Health products. ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE OR USE ARE HEREBY EXCLUDED. Additionally, TRUVEN HEALTH MAKES NO REPRESENTATION OR WARRANTIES AS TO THE OPINIONS OR OTHER SERVICE OR DATA YOU MAY ACCESS, DOWNLOAD OR USE AS A RESULT OF USE OF THE THOMSON REUTERS HEALTHCARE PRODUCTS. Truven Health and GoodRx make no representation or warranty as to the accuracy, reliability, timeliness, usefulness or completeness of any of the information contained in the products. These products are provided 'AS IS' and 'as available' for use, without warranties of any kind, either express or implied. The use of the Truven Health products is at your sole risk.
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